stop starting over.
Personalized strength and nutrition coaching designed to help you build muscle, lose body fat, and create results that last.
Most women don’t need another diet.
The challenge is staying consistent long enough to see results.
That's where personalized coaching makes the difference.
This is for you if….
✔ You're tired of starting over every Monday
✔ You want to lose body fat without extreme dieting
✔ You want to build strength and confidence in the gym
✔ You want nutrition and training to work together
✔ You're ready to commit to yourself
why work with a registered dietitian?
Nutrition advice is everywhere—but not all of it is evidence-based.
Anyone can create a workout plan. Anyone can tell you to eat less.
But understanding how nutrition actually impacts your metabolism, hormones, muscle growth, energy, and long-term health takes years of education and clinical training.
As a Registered Dietitian and Certified Personal Trainer, I don't believe in quick fixes or one-size-fits-all plans.
Your nutrition and training program is built around your body, your goals, and your lifestyle, so you can lose body fat, build muscle, improve your relationship with food, and create results you can actually maintain.
Because the goal isn't just looking better for a few months.
It's building a lifestyle you never want to quit.
WAYS TO WORK TOGETHER
Whether you're looking for comprehensive coaching, nutrition support, or in-person training, there's an option designed to meet you where you are. Coaching is available in 3, 6, and 12-month programs, allowing us to choose the level of support that's the best fit for your goals, lifestyle, and long-term success.
COMPREHENSIVE COACHING
My signature coaching experience combines personalized nutrition, strength training, and accountability to help you build muscle, lose body fat, and create lasting habits. Together, we'll create a plan that fits your lifestyle and provides the support you need to achieve long-term success.
✓ Personalized strength training program
✓ Customized nutrition coaching
✓ Weekly check-ins & progress adjustments
✓ Ongoing support and accountability
NUTRITION COACHING
Evidence-based nutrition coaching for those looking to improve body composition, optimize performance, manage health conditions, or simply build a healthier relationship with food.
✓ Personalized nutrition plan
✓ Weekly accountability
✓ Habit coaching
✓ Ongoing support
IN-PERSON TRAINING
1:1 in person training in Jacksonville for those who want hands-on guidance, accountability, and personalized programming in the gym. Choose the level of support that fits your schedule with 1, 2, or 3 sessions per week (4, 8, or 12 sessions per month), each paired with a customized training program and ongoing coaching outside of your sessions.
✓ Individual coaching sessions
✓ Customized training program
✓ Exercise technique coaching
✓ Ongoing support through the Trainerize app
how coaching works
Step 1|Apply
Complete the coaching application.
Step 2| plan
Receive customized training and nutrition guidance.
Step 3|Support
Weekly check-ins and program adjustments.
Step 4| Results
Build strength, confidence, and sustainable habits.
REAL CLIENT RESULTS
Ashley ↓ 25 lbs
✓ Stronger
✓ More confident
✓ Sustainable habits
Jacob ↓ 30 lbs
✓ More muscle
✓ Less body fat
✓ Increased strength
Jamie ↓ 25 lbs
✓ Stronger
✓ More confident
✓ Sustainable habits
what clients are saying
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"I have worked with several trainers over the years, and after completing Susie's Take the First Step Challenge, I was completely blown away. She genuinely cares about her clients, celebrates every milestone, and goes above and beyond to help you reach your goals. I can't wait to continue working with her."
-Jessica
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“I reverse dieted with Susie, so knowledgeable and prompt on responding to me! I love her energy! Will definitely work with her again!”
-Suzann
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“Susie is the best!! I did her 12-week training & nutrition coaching program and have not looked back since. She provided me with all the tools I needed for nutrition and made me become confident in the weight room!”
-Cassie
READY TO STOP STARTING OVER?
Let's build a plan that works for your lifestyle—not against it.