This in-depth eBook is all about tracking macros. It begins by introducing the concept of flexible dieting, discusses the importance of macronutrients, micronutrients, and water along with the role each plays within our body. This eBook outlines everything you’ll need to begin to track macros and provides a tutorials on how to set up a MyFitnessPal account, track homemade recipes, weigh your foods, and how to track alcohol. Other important concepts such as consistency, the 90/10 rule, refeeds, eating out, pre- and post-workout nutrition, and meal timing are also addressed in this eBook. Tazzi Training's Tell All To Tracking Macros does not explain how to calculate your macronutrient goals. This eBook does not include customized macronutrient goals or cardio recommendations.